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Being healthy makes you feel good and means that you can carry out more can preserve your health by caring for your self and avoiding toxic Do the CREATION methodology of being healthy (Choice,Rest,Environment,Activity,Trust, Intimacy, Outlook and Nutrition). I even have been reading Men’s Health Magazine cowl-to-cover for over 20 years and am grateful to Rodale, the publishers, the editor and workers for tremendously priceless information they’ve supplied me over the years.